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gizmodo : reported that Jet Lag a Drag on Pro Baseball Players

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The Surprising Way Jet Lag Impacts Major League Baseball Games

The Surprising Way Jet Lag Impacts Major League Baseball Games

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Illustration: Sam WoolleyFor the hundreds of Major League Baseball players, jet lag is an inescapable part of the sport.New research shows how disruptions to an athlete’s sleep cycle impairs his performance on the field—and how teams who have to travel east can be at a distinct disadvantage.A study published today in the Proceedings of the National Academy of Sciences has uncovered some interesting links between travel-induced circadian misalignment—what you and I call jet lag— and the performance of Major League Baseball teams.

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Jet Lag a Drag on Pro Baseball Players

Jet Lag a Drag on Pro Baseball Players

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Did Your Baseball Team Lose? Blame Jet Lag

Did Your Baseball Team Lose? Blame Jet Lag

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We think of jet lag more as a minor inconvenience for those with the privilege to fly frequently, not as a quantifiable career handicap.New research in the Proceedings of the National Academy of Sciences shows that among Major League Baseball players, air travel — specifically, eastbound air travel — jet lag upsets the body’s natural rhythms enough to have a statistically significant negative impact on performance.A person’s natural circadian rhythms are not on a 24-hour cycle — it’s actually a bit longer, which is why westbound air travel, which lengthens the day, doesn’t appear to hamper athletic performance as strongly compared to eastbound air travel, which shortens the day.

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Baseball Teams More Likely To Have A Bad Game Due To Jet Lag When Flying East – Consumerist

Baseball Teams More Likely To Have A Bad Game Due To Jet Lag When Flying East – Consumerist

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Study: Baseball Teams More Likely To Have A Bad Game Due To Jet Lag When Flying EastPlaying at least 81 games on the road, sometimes thousands of miles from home and in a different time zone, will eventually have an effect on even the most fit professional baseball player, but is there a correlation between distance (and direction) traveled and performance?That was the question that researchers from Northwestern University hoped to figure out after analyzing data from 20 Major League Baseball seasons — from 1992 to 2011 — comprising more than 46,535 Major League Baseball games, for effects of “travel-induced circadian misalignment” — aka jet lag — on performance.For the study, published this month in Proceedings of the National Academy of Sciences, researchers determined jet lag by looking at the number of time zones crossed and the number of days since travel, and then defined jet lag as those games where a team had at a two-hour jet lag, that is, where a team had traveled across at least two time zones.

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Study of Baseball Players Proves West-East Jet Lag Is Real

Study of Baseball Players Proves West-East Jet Lag Is Real

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A new study out in the Proceedings of the National Academy of Sciences takes stock of 20 years of travel data from Major League Baseball teams with an intriguing conclusion: Jet lag effects were “largely evident after eastward travel with very limited effects after westward travel.”So those L.A. to New York red-eyes really could take a toll, as it turns out.The study considered 46,535 games, from 1992 to 2011, narrowing it down to games in which instances of east-west jet lag of at least two hours would be present for one of the teams—so about 5,000 games qualified.The results showed that winning percentages dipped for teams that needed to travel east, regardless of whether they were visiting an eastern field or were returning to an eastern home.

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